Feel Great & Look Better For Life
'We give you the tools to develop a positive mindset, personalize your eating and individualize your exercise to help you feel great and look even better for life'
Do you always fall off the wagon when you try to achieve your long term wellness & fitness goals?
Meet Jamie and Alana Karehana
Jamie Karehana
Health and Fitness Coach
Alana Karehana
Wellbeing and Pre Post Natal Coach
We have a son, busy careers, get stressed, get food cravings, have nights where we don’t sleep well and go through phases where we just don't feel in the mood or motivated to exercise and at times also struggle to stay on track to feel great and look better for life.
We have been in the health and wellbeing industry for over 18 years, we are constantly working on ourselves to navigate the different stresses life throws at us, we have successfully coached 100’s of clients and held workshops with corporate and community groups to provide them with practical tools to achieve long term wellness and fitness success. We are excited and can’t wait to share our successful Feel & Look Better For Life Programs with you.
Learn more about Alana and Jamie by clicking here
Nurshur Al Mishaan
"In 12 months I lost over 18 kilograms, quit smoking and my soda addiction. You have a gift and it can really change peoples lives"
Cathy Broitmann
"I completed the KarehanaKitchen 21 day meal plan three times and dropped from 62.2kg to 53.3kg"
Mireille Kozaily
"I lost 8 kilograms. Now I have more energy, awareness and confidence to maintain a healthy lifestyle"
Are You Ready To Achieve Long Term
Wellness and Fitness Success?
Finally a plan that will help you negate the stresses in life, that will ensure you start with a positive mindset, eat food that caters to your personal preferences (and taste buds) and exercise programs that match your personality and movement style to help you feel great and look better for life
1.
Schedule your FREE coaching call
You talk about your lifestyle, your preferences, your goals and we listen
2.
We work with you to develop your plan
Together we will create your personalized plan
3.
Achieve long term wellness & fitness success
Finally a plan that caters to all your needs and helps you feel great and look better for life
Our programs to help you feel great
and look even better for life
Free
Positive Mind Shift Program
- Your 5 step action plan to overcome obstacles
- 5 Interactive Worksheets
- Proven Successful Tools
Christine Lippincott
Bader Al Sarraf
‘The KarehanaKitchen recipes are easy and delicious, I don’t feel hungry or grumpy and I have lost 2% body fat and gained 1kg muscle in two weeks’
Abdullah Al Fahad
'I completed the KarehanaKitchen 21 day meal plan, I dropped 2% body fat, 1kg body weight and gained 500g of muscle. Very happy with my progress'
